Sun, Oct 29 | Dragonfly Hot & Aerial Yoga Studio

Beginning Pranayama w/Chris De Vilbiss

This is a short introductory course in yogic breath technique called pranayama. We will cover the basics of the spine, the inhale, exhale, and retention, and various relaxing poses to practice pranayama. All levels - Suggested donation $10.00
Registration is Closed
Beginning Pranayama w/Chris De Vilbiss

Time & Location

Oct 29, 2017, 11:00 PM – Oct 30, 2017, 12:30 PM
Dragonfly Hot & Aerial Yoga Studio, 2114 SW Jefferson Ave, Lawton, OK 73501, USA

About the Event

Key points:

Mulabandha

Uddiyana bandha

Jalandhara bandha

Kechari mudra

Ujjayi

Supine postures on wall

Registration is Closed

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