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Fri, Oct 27


Dragonfly Hot & Aerial Yoga Studio

Inner Body of Sun Salutation w/Chris De Vilbiss

Find your breath and body in all 7 postures of the sun salutation safely. The sun salute is the central movement to most styles of hatha (physical) yoga. Stand your ground. Breath-movement combined. Learn to observe yourself move through space. Animate your posture. All levels - $20

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Inner Body of Sun Salutation w/Chris De Vilbiss

Time & Location

Oct 27, 2017, 6:00 PM – 8:00 PM

Dragonfly Hot & Aerial Yoga Studio, 2114 SW Jefferson Ave, Lawton, OK 73501, USA


About the Event

Key points:

Defining the goal of hatha yoga

Brief anatomy of the key joints of the body

Learning single position of hatha yoga

Find your lower belly muscles

Balance upper and lower body

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