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Dragonfly Hot & Aerial Yoga Studio
"Strength does not come from physical capacity. It comes from an indomitable will" Mahatma Gandhi
Inner Body of Sun Salutation w/Chris De Vilbiss
Fri, Oct 27
|Dragonfly Hot & Aerial Yoga Studio
Find your breath and body in all 7 postures of the sun salutation safely. The sun salute is the central movement to most styles of hatha (physical) yoga. Stand your ground. Breath-movement combined. Learn to observe yourself move through space. Animate your posture. All levels - $20
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Time & Location
Oct 27, 2017, 6:00 PM – 8:00 PM
Dragonfly Hot & Aerial Yoga Studio, 2114 SW Jefferson Ave, Lawton, OK 73501, USA
Guests
About the Event
Key points:
Defining the goal of hatha yoga
Brief anatomy of the key joints of the body
Learning single position of hatha yoga
Find your lower belly muscles
Balance upper and lower body
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