Sat, Oct 28

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Dragonfly Hot & Aerial Yoga Studio

Powerful Standing Poses w/Chris De Vilbiss

Strengthen your ankles and knees, improve your balance, and learn to rotate your hips. All levels $25

Registration is Closed
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Powerful Standing Poses w/Chris De Vilbiss

Time & Location

Oct 28, 2017, 11:00 AM – 1:00 PM

Dragonfly Hot & Aerial Yoga Studio, 2114 SW Jefferson Ave, Lawton, OK 73501, USA

About the Event

Key points:

Opposing tension forces in posture

Reciprocal relaxation reflex

The many variations of the standing poses

Shoulder opening

Hip opening

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