Sat, Oct 28 | Dragonfly Hot & Aerial Yoga Studio

Safe and Stable Inversions w/Chris De Vilbiss

Headstands and Shoulder-stands Awaken the neck and shoulders, center, and balance. Calm and slow your breathing to prepare for stillness. Some yoga experience required. $25
Registration is Closed
Safe and Stable Inversions w/Chris De Vilbiss

Time & Location

Oct 28, 2017, 2:30 PM – 5:00 PM
Dragonfly Hot & Aerial Yoga Studio, 2114 SW Jefferson Ave, Lawton, OK 73501, USA

About the Event

Key points:

Shoulder mobility and strength

Shrugging vs growing tall

Hand positions, props, and progressions

Neck traction

Belly breathing

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